xJuanGarciax's Journal, 22 July 2016

235.2 lb Lost so far: 10.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 83.69g | Prot: 143.21g | Carb: 108.30g.   Breakfast: Bananas, Kroger Eggs (Large), Whey Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Grilled Chicken, Tamale with Chicken. Snacks/Other: Grilled Chicken, Watermelon. more...

3579 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...