Weigh In record (no journal entry) for 22 July 2016
|
171.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
320 kcal
|
Fat: 5.48g | Prot: 25.55g | Carb: 40.32g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Snacks/Other: Harvestland Fresh Chicken Breasts, Cucumber Salad with Vinegar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|