Weigh In record (no journal entry) for 21 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1524 kcal
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Fat: 55.08g | Prot: 100.74g | Carb: 160.13g.
Breakfast: Sunny Farms Jumbo Egg. Lunch: Trader Joe's Kale & Edamame Bistro Salad, Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: Ozark Farmers Market Jumbo Eggs, Stop & Shop Baby Carrots, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Wonka Spree Candy Chewy, Trader Joe's Dried Mango, Sweet Cherries, Harris Teeter Blueberries. more...
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losing 7.0 lb a week
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