Weigh In record (no journal entry) for 22 July 2016
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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495 kcal
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Fat: 11.71g | Prot: 46.82g | Carb: 51.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. Lunch: Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sweet 2 Eat Peaches. more...
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losing 7.0 lb a week
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gallusgal's weight history
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