Weigh In record (no journal entry) for 22 July 2016
|
197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1718 kcal
|
Fat: 71.25g | Prot: 143.78g | Carb: 130.30g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Hass Avocado, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Real Mayonnaise, Tillamook Medium Cheddar Cheese. Dinner: Golden Corral Sauteed Mushrooms, Kirkland Signature Turkey Burgers, HEB Zucchini, Butter (Salted), Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|