Weigh In record (no journal entry) for 22 July 2016
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1303 kcal
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Fat: 45.00g | Prot: 74.33g | Carb: 183.98g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Naples Hawaiian Style Chicken. Dinner: Naples Hawaiian Style Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Pop Secret Popcorn Butter 100 Calorie Pop, Enlightened Sea Salt Caramel Ice Cream Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Enlightened Sea Salt Caramel Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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losing 2.3 lb a week
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Padderic's weight history
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