Padderic's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
197.0 lb Lost so far: 73.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
952 kcal Fat: 49.00g | Prot: 31.33g | Carb: 97.98g.   Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
losing 3.5 lb a week

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