Weigh In record (no journal entry) for 22 July 2016
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175.7 lb
Lost so far: 3.2 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1388 kcal
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Fat: 35.67g | Prot: 87.95g | Carb: 179.82g.
Breakfast: Mãe Terra Granola Caseira Tradicional Light, Mel, Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Nestlé Bombom Alpino, Farofa de Ovo, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nestlé Bombom Alpino, Kopenhagen Nhá Benta, Molho de Tomate, Contra-filé, Macarrão de Trigo Integral. Snacks/Other: Pêssego, Nestlé Bombom Alpino, Lindt Bombom. more...
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2430 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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