Cowbelle91's Journal, 22 January 2010

144.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 43.62g | Prot: 86.86g | Carb: 217.16g.   Breakfast: Crunchy Peanut Butter Granola Bar, Lite Mixed Berry Yogurt, Milk (Nonfat). Lunch: Wheat Bread, Mini Beef Ravioli. Dinner: Chicken Breast, Milk Chocolate M&M's (Fun Size), Vermicelli, Italian Salad Dressing, Grape Tomatoes. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...