Weigh In record (no journal entry) for 22 July 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2122 kcal
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Fat: 92.45g | Prot: 99.03g | Carb: 251.64g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Les Petites Fermieres Mozzarella Cheese, Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Large Grade A Eggs. Dinner: Les Petites Fermieres Mozzarella Cheese, Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Wholly Guacamole Wholly Guacamole Minis, Mary's Gone Crackers Original Seed Crackers. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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