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CherryS
Journal
22 Jan 10
CherryS's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
134.0 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2010:
1138 kcal
Fat: 38.00g | Prot: 63.51g | Carb: 139.00g.
Breakfast:
Orange juice Minute maid, Sweet Cream Cheese Pretzel Poppers.
Lunch:
crab, shrimp, Schwan's Vegetables.
Dinner:
Cream Cheese Stuffed Jalapeno Peppers.
Snacks/Other:
Popcorn 100, Ghirardelli, Signature Vanilla Ice Cream Miniature.
more...
1503 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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