CherryS's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
134.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2010:
1138 kcal Fat: 38.00g | Prot: 63.51g | Carb: 139.00g.   Breakfast: Orange juice Minute maid, Sweet Cream Cheese Pretzel Poppers. Lunch: crab, shrimp, Schwan's Vegetables. Dinner: Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Popcorn 100, Ghirardelli, Signature Vanilla Ice Cream Miniature. more...
1503 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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