Weigh In record (no journal entry) for 22 July 2016
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161.4 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1876 kcal
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Fat: 52.56g | Prot: 168.54g | Carb: 181.13g.
Breakfast: Garcia Vaquero Queso Light, ElPozo Pechuga de Pavo sin Grasa, Pan Integral, Mercadona Leche Semidesnatada, Hacendado Leche Desnatada sin Lactosa. Lunch: Pechuga de Pollo, Aceite de Oliva. Dinner: Clara de Huevo, Vino Tinto de Mesa, Calvo Atún Claro al Natural, Old El Paso Tortillas Mejicanas de Trigo. more...
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losing 0.1 lb a week
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