Weigh In record (no journal entry) for 18 December 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2524 kcal
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Fat: 122.96g | Prot: 92.03g | Carb: 274.00g.
Lunch: rice, fried noodles. Dinner: fried noodles. Snacks/Other: apple, orange, soy milk, pecan. more...
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losing 1.5 lb a week
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sld2009's weight history
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