Weigh In record (no journal entry) for 18 December 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1570 kcal
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Fat: 27.49g | Prot: 71.30g | Carb: 209.94g.
Breakfast: Half and Half Cream, Doubleshot Mocha + Energy, Coffee, Granulated Sugar, Bagel with Cream Cheese. Dinner: Garlic, Frozen Peas & Carrots, Chunk Light Tuna in Water, Natural Whole Grain Brown Rice, Pepper or Hot Sauce, Cucumber (with Peel), Blue Moon Beer. Snacks/Other: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
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2627 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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