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Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health and my family.
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293.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1700 kcal
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Fat: 54.18g | Prot: 141.62g | Carb: 152.38g.
Breakfast: Peach, V8 V-Fusion Light Strawberry Banana, Unsweetened Frozen Strawberries, Nonfat Greek Yogurt, Publix Vanilla Whey Protein Powder, Sunrise Growers Antioxidant Blend. Lunch: Noodles & Company Buff Pesto. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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3796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 8.0 lb a week
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