Weigh In record (no journal entry) for 22 July 2016
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1261 kcal
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Fat: 48.15g | Prot: 39.93g | Carb: 170.23g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit). Dinner: Salade César avec Romaine. Snacks/Other: Val Nature Carré à l'avoine Déjeuner. more...
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gaining 1.5 lb a week
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