Weigh In record (no journal entry) for 22 July 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1147 kcal
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Fat: 28.29g | Prot: 38.51g | Carb: 192.16g.
Breakfast: Rusk Toast, Coffee, Fresh Lemon Juice, Apricots. Lunch: Tomatoes, Bread, Smoked Salmon. Dinner: Tomatoes, Feta Cheese, Tomato Sauce, Bread, Watermelon, The Bread Garden Arabic Pita. Snacks/Other: Cheese Knish (Pastry Filled with Cheese), LU Le Petit Beurre, Bayco Turkish Delight, Potato Chips (Salted), Coffee. more...
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1956 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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