Weigh In record (no journal entry) for 22 July 2016
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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176 kcal
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Fat: 4.51g | Prot: 15.35g | Carb: 18.95g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 4.6 lb a week
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Anthea Combrinck's weight history
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