Weigh In record (no journal entry) for 18 December 2011
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244.5 lb
Lost so far: 50.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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139 kcal
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Fat: 12.15g | Prot: 5.10g | Carb: 4.74g.
Breakfast: Almonds. more...
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losing 7.0 lb a week
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ejohns1138's weight history
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