| November 2012 |
| Thu 8th: |
560 *
|
28%
|
fat: 17.50g |
| |
protein: 43.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 5th: |
360 *
|
18%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
330 *
|
16%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| July 2012 |
| Mon 2nd: |
621 *
|
31%
|
fat: 24.38g |
| |
protein: 42.26g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sun 1st: |
1220 *
|
61%
|
fat: 52.50g |
| |
protein: 105.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 12th: |
1635 *
|
82%
|
fat: 52.89g |
| |
protein: 148.29g |
| |
carbs: 152.95g |
|
-
|
-
|
| Mon 4th: |
470 *
|
24%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
774 *
|
39%
|
fat: 8.80g |
| |
protein: 27.50g |
| |
carbs: 149.60g |
|
-
|
-
|
| Tue 29th: |
1630 *
|
82%
|
fat: 60.00g |
| |
protein: 109.00g |
| |
carbs: 167.00g |
|
3724*
|
 2094
|
| Mon 28th: |
1847 *
|
92%
|
fat: 79.12g |
| |
protein: 63.79g |
| |
carbs: 144.49g |
|
-
|
-
|
| Sun 27th: |
2770 *
|
138%
|
fat: 163.00g |
| |
protein: 108.20g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 26th: |
1913 *
|
96%
|
fat: 74.48g |
| |
protein: 81.67g |
| |
carbs: 179.85g |
|
-
|
-
|
| Fri 25th: |
962 *
|
48%
|
fat: 42.23g |
| |
protein: 37.55g |
| |
carbs: 107.16g |
|
-
|
-
|
| Thu 24th: |
1685 *
|
84%
|
fat: 35.39g |
| |
protein: 95.29g |
| |
carbs: 253.95g |
|
-
|
-
|
| Wed 23rd: |
1820 *
|
91%
|
fat: 78.78g |
| |
protein: 82.58g |
| |
carbs: 202.90g |
|
-
|
-
|
| Tue 22nd: |
1527 *
|
76%
|
fat: 39.13g |
| |
protein: 140.41g |
| |
carbs: 139.11g |
|
-
|
-
|
| Mon 21st: |
780 *
|
39%
|
fat: 14.00g |
| |
protein: 60.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 17th: |
940 *
|
47%
|
fat: 39.00g |
| |
protein: 30.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 15th: |
740 *
|
37%
|
fat: 32.00g |
| |
protein: 49.00g |
| |
carbs: 66.00g |
|
-
|
-
|
