Weigh In record (no journal entry) for 22 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1975 kcal
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Fat: 53.71g | Prot: 66.44g | Carb: 296.79g.
Breakfast: Asda Chosen By You Lemon Bakewell Tart, Sainsbury's Pink Bolt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Ainsley Harriott Thai Style Cous Cous, Glenryck Pilchards in Tomato Sauce, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Braeburn Apple, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits, Tesco Rocket Lollies, Sainsbury's Pink Bolt. more...
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steady weight
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