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xJuanGarciax
Journal
21 Jul 16
xJuanGarciax's Journal, 21 July 2016
xJuanGarciax's Profile
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Weigh In record (no journal entry) for 21 July 2016
235.4 lb
Lost so far:
10.1 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
2419 kcal
Fat: 75.38g | Prot: 162.11g | Carb: 223.68g.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice with Beans.
Snacks/Other:
Kroger Eggs (Large), Bananas, Whey Shake, Screwdriver.
more...
2601 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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