POULTNEY's Journal, 18 December 2011

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2492 kcal

Fat: 115.55g | Prot: 108.35g | Carb: 246.70g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Pastrami & Swiss on White (Regular), Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Pork & Beans, Hamburger (Single Patty). Snacks/Other: Swiss Cheese, Apples, Raspberry Hazelnut Vinaigrette Salad Dressing, Garlic & Butter Flavored Croutons. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...