JMZ6's Journal, 20 July 2016

162.4 lb Lost so far: 27.2 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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1317 kcal

Fat: 53.88g | Prot: 59.24g | Carb: 154.32g.   Breakfast: Cream Cheese, Plain Pancakes. Lunch: Soft Peanut Butter and Chocolate Chip Granola Bars, Plums, Red Sweet Pepper. Dinner: Fried Batter Dipped Mushrooms, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ice Cream Cone. more...

3001 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...