bender85's Journal, 18 December 2011

125.2 lb Lost so far: 27.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 119.30g | Prot: 67.36g | Carb: 191.12g.   Lunch: chocolate peanut butter. Dinner: fat free sour cream trader joe's, brown rice, Cheesecake. Snacks/Other: Champagne. more...

1731 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...