Elizaivv's Journal, 21 July 2016

125.7 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 10.18g | Prot: 32.28g | Carb: 22.24g.   Breakfast: Божья Коровка Творог 5%, Зеленый Чай. Snacks/Other: Яблоко. more...

2173 kcal

Activities & Exercise: Hiking - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...