JEP57's Journal, 21 July 2016

173.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 76.23g | Prot: 68.60g | Carb: 239.33g.   Breakfast: Foxy Chia Seeds, Dole Frozen Sliced Peaches, Fage Total 0% Greek Yogurt (Container). Lunch: Thin Crust Cheese Pizza, Apples. Dinner: Fuzzy's Taco Shop Black Beans, Fuzzy's Taco Shop Chips & Queso, Sharky's Woodfired Mexican Grill Vegetarian Taco. Snacks/Other: Bing Cherries. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 8 minutes. more...