Weigh In record (no journal entry) for 18 December 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1586 kcal
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Fat: 39.87g | Prot: 71.07g | Carb: 270.03g.
Breakfast: Apples, Cinnamon Burst Cheerios, Puffed Millet Cereal, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Strawberries. Lunch: Low Sodium Rice Cakes, Whole Grain Crakcers with Sharp Cheddar Cheese, Carbmaster Strawberry Banana Yogurt, Bell Peppers, Onions, Tomatoes, Egg White, Egg, Light Whole Grain Bread, Baby Carrots. Dinner: Carbmaster Strawberry Banana Yogurt, Cauliflower, Soft Baked Cookies - Double Fudge Brownie, Apples. Snacks/Other: 100% Pure Pumpkin, Assorted Chocolates, Chewy Smashbar - Pretzel Berry, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Puffed Millet Cereal, Strawberries. more...
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losing 2.1 lb a week
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