Weigh In record (no journal entry) for 21 July 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2016:
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1902 kcal
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Fat: 75.15g | Prot: 69.54g | Carb: 236.94g.
Breakfast: Abrikozenjam, Volkoren Brood, Groene Thee, Tienen Suikerklontje. Lunch: Volkoren Brood, Beemster Jonge Kaas, Devos Lemmens Mosterd, Suikerklontje, Groene Thee. Dinner: Groene Thee, Groentemix, Heinz Tomato Ketchup, Croque Monsieur. Snacks/Other: Magnum Almond, Coca-Cola Coca-Cola (Blikje). more...
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losing 3.5 lb a week
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