Weigh In record (no journal entry) for 21 July 2016
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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801 kcal
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Fat: 32.28g | Prot: 13.90g | Carb: 116.52g.
Breakfast: Pears, Nature's Bakery Vanilla Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cream (Half & Half). Lunch: Popchips Original Potato Chips, Cheetos Crunchy Cheetos. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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losing 2.3 lb a week
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uhhuh's weight history
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