Weigh In record (no journal entry) for 21 July 2016
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1806 kcal
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Fat: 63.13g | Prot: 138.37g | Carb: 170.28g.
Breakfast: Kroger Walnut Halves & Pieces, Cream (Half & Half), Truvia Sweetener, Kroger Sugar Free Syrup, Coffee, Kodiak Cakes Power Cakes, RSP Whey Cookies and Creme. Lunch: Diamond of California Chopped Walnuts, Chicken of the Sea Chunk Light Tuna in Water (Can), Paradise Meadow Leancrans, Vinegar, Green Giant Brocolli Slaw. Dinner: Crispin Natural Hard Apple Cider, Peanut Butter, on Mint Casein, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quest Protein Chips Sour Cream & Onion. Snacks/Other: Whipped Cream (Pressurized), Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Avocado Pumpkin Brownie, Russet Potatoes (Flesh and Skin, Baked), Heritage Farm Chicken Breast with Rib Meat, Green Giant French Style Green Beans, Brussels Sprouts, GNC Lean Bar - Chocolate Peanut Butter, Liquid Cleanse. more...
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losing 7.0 lb a week
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