Weigh In record (no journal entry) for 18 December 2011
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288.5 lb
Lost so far: 51.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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918 kcal
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Fat: 44.49g | Prot: 40.86g | Carb: 94.90g.
Breakfast: cheesecake, banana, coffee. Lunch: beef roast rump, baby red potato's. Dinner: peppermint ice cream blue bunny. more...
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losing 3.9 lb a week
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