Weigh In record (no journal entry) for 21 July 2016
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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853 kcal
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Fat: 17.76g | Prot: 57.44g | Carb: 121.50g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Tyson Foods Chicken Breast Tenderloins, Frieda's Edamame (Shelled). Dinner: Freshire Farms Baby Cut Carrots. Snacks/Other: Nature's Original Sun Dried Apricots, HEB Traditional Hummus, Braeburn Apples. more...
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losing 2.6 lb a week
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