Weigh In record (no journal entry) for 21 July 2016
|
198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1712 kcal
|
Fat: 58.35g | Prot: 160.64g | Carb: 136.51g.
Breakfast: Spectrum Chia Seeds, Townsend Farms Triple Berry Blend, Bananas, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tillamook Medium Cheddar Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Dannon Oikos Triple Zero - Strawberry, Cuties Mandarin Orange, Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg. Dinner: Trader Joe's Savory Thin Mini Crackers, Butter (Salted), Golden Corral Sauteed Mushrooms, HEB Zucchini, Kirkland Signature Turkey Burgers. Snacks/Other: Grapefruit, Don Lee Farms Chicken Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|