Weigh In record (no journal entry) for 22 January 2010
|
248.4 lb
Lost so far: 10.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2010:
|
1100 kcal
|
Fat: 62.00g | Prot: 52.00g | Carb: 89.00g.
Breakfast: Dry Roasted Unsalted Almonds - Just A Handful, String Cheese. Lunch: Roasted turkey breast (lean cuisine). Dinner: sabra hummus. Snacks/Other: Light Blueberry Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|