Weigh In record (no journal entry) for 18 December 2011
|
184.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2011:
|
1354 kcal
|
Fat: 44.69g | Prot: 55.97g | Carb: 180.88g.
Breakfast: Peanut Chocolate. Lunch: tomato, ham, turkey, mayonnaise, rye bread. Dinner: margarine, ham and bean soup, rye bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|