TexasTerra's Journal, 22 January 2010

224.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed 100%.

---

850 kcal

Fat: 21.25g | Prot: 57.20g | Carb: 113.68g.   Breakfast: EAS AdvantEDGE Shake - Vanilla, Chiquita Banana. Lunch: Miracle Whip, salad, StarKist Tuna, wheat bread. Snacks/Other: Organic Flax Plus Maple Pecan cereal, Weight Watchers Amaretto Cheescake yogurt, dry roasted pistachio. more...

2962 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...