Weigh In record (no journal entry) for 18 December 2011
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141.6 lb
Lost so far: 3.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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474 kcal
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Fat: 21.89g | Prot: 32.85g | Carb: 38.12g.
Breakfast: EfaGold Flax Oil, Cream (Half & Half, Fat Free), Activia Light Yogurt, Coffee. Lunch: pear gorgonzola, Herb Turkey Breast, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Daves killer bread. Snacks/Other: Mini Babybel Light Original. more...
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2006 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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