Weigh In record (no journal entry) for 21 July 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1285 kcal
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Fat: 32.18g | Prot: 34.96g | Carb: 220.72g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Blueberries. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Peach, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Reddi-wip Original Dairy Whipped Topping, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 14.0 lb a week
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