Weigh In record (no journal entry) for 21 July 2016
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188.4 lb
Lost so far: 140.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1153 kcal
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Fat: 54.91g | Prot: 69.10g | Carb: 100.95g.
Lunch: Breyers All Natural Strawberry Ice Cream, Hot and Sour Soup, Oroweat Extra Grainy Flax & Sesame Seed Bread, Pei Wei Mongolian Beef. more...
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steady weight
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inmsweantitrust's weight history
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