Randy29650's Journal, 21 July 2016

218.0 lb Lost so far: 40.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 83.00g | Prot: 111.00g | Carb: 69.00g.   Breakfast: Blueberry Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Classic Paleo Chicken Cobb Salad (Saskatoon Paleo). Dinner: Hawaiian Slow Cooked Pork with Butternut Squash and Roasted Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3032 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...