Weigh In record (no journal entry) for 21 July 2016
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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707 kcal
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Fat: 57.90g | Prot: 25.76g | Carb: 22.43g.
Breakfast: Butter, Sun-Dried Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Blue Cheese. Lunch: Woolworths Chia Seeds, Strawberries, Woolworths Ayrshire Full Cream Yoghurt. Snacks/Other: Fresh Earth Gluten Free Banting Rusks, Beef Broth or Bouillon Soup (Dry Powder), PnP Fresh Cream, Egg. more...
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gaining 0.7 lb a week
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