sandyaustin's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1034 kcal Fat: 24.40g | Prot: 67.50g | Carb: 147.38g.   Breakfast: Total 0% Greek Yogurt (Fage), Mini Babybel Light Original, Banana, Oatmeal with Fruit. Lunch: Mixed Salad Greens, Plain Yogurt (Skim Milk), Acorn Winter Squash. Dinner: Avocados, Whole Wheat Bread, Salmon Burger. Snacks/Other: Apples. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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