Weigh In record (no journal entry) for 21 July 2016
|
189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
2176 kcal
|
Fat: 71.78g | Prot: 137.75g | Carb: 247.63g.
Breakfast: Green Whey Smoothie, Baby Food Peach Cobbler, Egg, Kashi GOLEAN Clusters Vanilla Pepita. Lunch: Path of Life Organic Quinoa & Kale (Cup), Larabar Peanut Butter Cookie, Chicken Raisin Salad. Dinner: Honey, All Whites 100% Liquid Egg Whites, Love Grown Foods Super Oats Chia. Snacks/Other: Egg White, 365 Organic Cranberry Fruit Strip, Terra Mediterranean Exotic Vegetable Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleylwatson's weight history
|