carolrmartins's Journal, 18 December 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 49.87g | Prot: 69.87g | Carb: 187.83g.   Breakfast: Leche Alquería deslactosada, Jelly (All Flavors), Jamón Tajado, Waffles Sunrise, Zero-Cal Gotas Aspartame, Regular Coffee, Queso Tipo Light, Jamón Premium. Lunch: Whole Wheat Bread, Brandy, Citrus Flavor Fruit Sorbet, Cabernet Sauvignon Wine, Pine Nuts (Pignolias), Roasted Duck (Skin Not Eaten). Dinner: Strawberries, Panetone Moça Doce de Leite Nestlé, Brigadeiro. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...