mariannewinter's Journal, 21 July 2016

161.8 lb Lost so far: 2.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 37.32g | Prot: 43.25g | Carb: 147.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), America's Choice Natural Walnuts, Seitenbacher Musli #3. Lunch: Lay's Oven Baked Original (Package), Ranch Salad Dressing, Meijer Pretzel Bun, Smashburger Black Bean Burger Patty. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

1995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...