Weigh In record (no journal entry) for 21 July 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1020 kcal
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Fat: 33.75g | Prot: 50.95g | Carb: 147.14g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Krema Natural Smooth & Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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