Weigh In record (no journal entry) for 21 July 2016
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230.2 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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383 kcal
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Fat: 28.30g | Prot: 15.20g | Carb: 15.70g.
Lunch: Sainsbury's Italian Style Salad, Asda Pesto, Sainsbury's Basics Mozzarella. Snacks/Other: Walkers Quavers (16g). more...
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losing 12.7 lb a week
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stanfitter's weight history
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