Weigh In record (no journal entry) for 21 July 2016
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1863 kcal
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Fat: 78.37g | Prot: 82.45g | Carb: 198.43g.
Breakfast: Morrisons Semi-Skimmed Milk, Weetabix Weetabix, Coffee. Lunch: Coffee, Grapefruit (Pink and Red), Tesco Flat Peaches. Dinner: Coffee, Asda Cucumber, Tomatoes, Heron Foods Cooked Beef, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread. Snacks/Other: Plumrose Bacon Grill, Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread, Coca-Cola Diet Coca-Cola (500 ml), Coffee. more...
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2801 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.9 lb a week
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 Comments
21 Jul 16 by member: JockoT
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21 Jul 16 by member: Slimmer jim
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21 Jul 16 by member: Doobrie
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You'll be fine. Your body is obviously adjusting to the great new trend. Ignore the blips. Remember to keep keeping on and it will right itself.
21 Jul 16 by member: Mazchap
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It's a blip. OK quite a large one, but a blip all the same. You know what to do and you're doing it and the graph shows it. Take care!
21 Jul 16 by member: Phooka
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Slimmer jim's weight history
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