Weigh In record (no journal entry) for 22 January 2010
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201.4 lb
Lost so far: 3.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1053 kcal
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Fat: 30.91g | Prot: 48.32g | Carb: 148.38g.
Breakfast: Water (Bottled), 1% Fat Milk, Cheerios. Lunch: Hard Boiled Eggs, 100% Orange Juice, 3 Minute Microwave Pizza Cheese. Snacks/Other: Water (Bottled). more...
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losing 0.7 lb a week
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